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Ginger Chicken Wraps

Ginger Chicken Wraps


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This warm and spicy Ginger Chicken Sandwich Wraps recipe is an easy, low-fuss dish that’s perfect for lunch or dinner.

Notes

See recipe with photos on the blog: http://jetsetfam.com/how-to-make-ginger-chicken-wraps-recipe/ (Posted here with author's permission).

Ingredients

  • 1/2 Pound skinless Foster Farms Simply Raised Chicken Breasts. Cut in slices.
  • 3 Tablespoons minced fresh ginger
  • 3 garlic cloves
  • 2 packets of dry chicken broth mix
  • 2 Teaspoons sesame oil
  • 2 Teaspoons low-sodium soy sauce
  • 1 Tablespoon rice vinegar
  • salt and pepper to taste
  • Bean sprouts
  • Shredded carrots and broccoli
  • Spinach Leaves or Shredded Cabbage
  • Shiitake Mushrooms (sliced)
  • Spinach Tortilla Wraps

Ginger Chicken Lettuce Wraps Recipe

If you’re looking for a healthy, low-calorie meal that’s easy to prepare, look no further than these crisp, refreshing wraps with an Asian flair!

INGREDIENTS

1 Tbsp ground ginger
12 oz chicken breasts, boneless and skinless
2 Tbsp vinegar
½ cup chopped scallions
1 tsp Splenda®
3 Tbsp low-sodium soy sauce
½ tsp crushed red pepper flakes
½ cups sliced water chestnuts
8 leaves butter lettuce
2 cloves garlic

1. In a small bowl, whisk soy sauce, vinegar, Splenda®, crushed red pepper, and garlic. Set aside.
2. Heat nonstick skillet over medium heat, then add chicken breasts and cook 3 minutes on each side or until no longer pink. Remove from skillet and chop into small cubes.
3. Add ginger and water chestnuts to skillet. Cook 2 minutes, stirring occasionally.
4. Add chicken, scallions, and soy sauce mixture to the skillet and cook for an additional 3 minutes, allowing flavors to meld together.
5. Distribute chicken mixture evenly into lettuce leaves and roll into little wraps.


Ginger Chicken Lettuce Wraps Recipe

If you’re looking for a healthy, low-calorie meal that’s easy to prepare, look no further than these crisp, refreshing wraps with an Asian flair!

INGREDIENTS

1 Tbsp ground ginger
12 oz chicken breasts, boneless and skinless
2 Tbsp vinegar
½ cup chopped scallions
1 tsp Splenda®
3 Tbsp low-sodium soy sauce
½ tsp crushed red pepper flakes
½ cups sliced water chestnuts
8 leaves butter lettuce
2 cloves garlic

1. In a small bowl, whisk soy sauce, vinegar, Splenda®, crushed red pepper, and garlic. Set aside.
2. Heat nonstick skillet over medium heat, then add chicken breasts and cook 3 minutes on each side or until no longer pink. Remove from skillet and chop into small cubes.
3. Add ginger and water chestnuts to skillet. Cook 2 minutes, stirring occasionally.
4. Add chicken, scallions, and soy sauce mixture to the skillet and cook for an additional 3 minutes, allowing flavors to meld together.
5. Distribute chicken mixture evenly into lettuce leaves and roll into little wraps.


Ginger Chicken Lettuce Wraps Recipe

If you’re looking for a healthy, low-calorie meal that’s easy to prepare, look no further than these crisp, refreshing wraps with an Asian flair!

INGREDIENTS

1 Tbsp ground ginger
12 oz chicken breasts, boneless and skinless
2 Tbsp vinegar
½ cup chopped scallions
1 tsp Splenda®
3 Tbsp low-sodium soy sauce
½ tsp crushed red pepper flakes
½ cups sliced water chestnuts
8 leaves butter lettuce
2 cloves garlic

1. In a small bowl, whisk soy sauce, vinegar, Splenda®, crushed red pepper, and garlic. Set aside.
2. Heat nonstick skillet over medium heat, then add chicken breasts and cook 3 minutes on each side or until no longer pink. Remove from skillet and chop into small cubes.
3. Add ginger and water chestnuts to skillet. Cook 2 minutes, stirring occasionally.
4. Add chicken, scallions, and soy sauce mixture to the skillet and cook for an additional 3 minutes, allowing flavors to meld together.
5. Distribute chicken mixture evenly into lettuce leaves and roll into little wraps.


Ginger Chicken Lettuce Wraps Recipe

If you’re looking for a healthy, low-calorie meal that’s easy to prepare, look no further than these crisp, refreshing wraps with an Asian flair!

INGREDIENTS

1 Tbsp ground ginger
12 oz chicken breasts, boneless and skinless
2 Tbsp vinegar
½ cup chopped scallions
1 tsp Splenda®
3 Tbsp low-sodium soy sauce
½ tsp crushed red pepper flakes
½ cups sliced water chestnuts
8 leaves butter lettuce
2 cloves garlic

1. In a small bowl, whisk soy sauce, vinegar, Splenda®, crushed red pepper, and garlic. Set aside.
2. Heat nonstick skillet over medium heat, then add chicken breasts and cook 3 minutes on each side or until no longer pink. Remove from skillet and chop into small cubes.
3. Add ginger and water chestnuts to skillet. Cook 2 minutes, stirring occasionally.
4. Add chicken, scallions, and soy sauce mixture to the skillet and cook for an additional 3 minutes, allowing flavors to meld together.
5. Distribute chicken mixture evenly into lettuce leaves and roll into little wraps.


Ginger Chicken Lettuce Wraps Recipe

If you’re looking for a healthy, low-calorie meal that’s easy to prepare, look no further than these crisp, refreshing wraps with an Asian flair!

INGREDIENTS

1 Tbsp ground ginger
12 oz chicken breasts, boneless and skinless
2 Tbsp vinegar
½ cup chopped scallions
1 tsp Splenda®
3 Tbsp low-sodium soy sauce
½ tsp crushed red pepper flakes
½ cups sliced water chestnuts
8 leaves butter lettuce
2 cloves garlic

1. In a small bowl, whisk soy sauce, vinegar, Splenda®, crushed red pepper, and garlic. Set aside.
2. Heat nonstick skillet over medium heat, then add chicken breasts and cook 3 minutes on each side or until no longer pink. Remove from skillet and chop into small cubes.
3. Add ginger and water chestnuts to skillet. Cook 2 minutes, stirring occasionally.
4. Add chicken, scallions, and soy sauce mixture to the skillet and cook for an additional 3 minutes, allowing flavors to meld together.
5. Distribute chicken mixture evenly into lettuce leaves and roll into little wraps.


Ginger Chicken Lettuce Wraps Recipe

If you’re looking for a healthy, low-calorie meal that’s easy to prepare, look no further than these crisp, refreshing wraps with an Asian flair!

INGREDIENTS

1 Tbsp ground ginger
12 oz chicken breasts, boneless and skinless
2 Tbsp vinegar
½ cup chopped scallions
1 tsp Splenda®
3 Tbsp low-sodium soy sauce
½ tsp crushed red pepper flakes
½ cups sliced water chestnuts
8 leaves butter lettuce
2 cloves garlic

1. In a small bowl, whisk soy sauce, vinegar, Splenda®, crushed red pepper, and garlic. Set aside.
2. Heat nonstick skillet over medium heat, then add chicken breasts and cook 3 minutes on each side or until no longer pink. Remove from skillet and chop into small cubes.
3. Add ginger and water chestnuts to skillet. Cook 2 minutes, stirring occasionally.
4. Add chicken, scallions, and soy sauce mixture to the skillet and cook for an additional 3 minutes, allowing flavors to meld together.
5. Distribute chicken mixture evenly into lettuce leaves and roll into little wraps.


Ginger Chicken Lettuce Wraps Recipe

If you’re looking for a healthy, low-calorie meal that’s easy to prepare, look no further than these crisp, refreshing wraps with an Asian flair!

INGREDIENTS

1 Tbsp ground ginger
12 oz chicken breasts, boneless and skinless
2 Tbsp vinegar
½ cup chopped scallions
1 tsp Splenda®
3 Tbsp low-sodium soy sauce
½ tsp crushed red pepper flakes
½ cups sliced water chestnuts
8 leaves butter lettuce
2 cloves garlic

1. In a small bowl, whisk soy sauce, vinegar, Splenda®, crushed red pepper, and garlic. Set aside.
2. Heat nonstick skillet over medium heat, then add chicken breasts and cook 3 minutes on each side or until no longer pink. Remove from skillet and chop into small cubes.
3. Add ginger and water chestnuts to skillet. Cook 2 minutes, stirring occasionally.
4. Add chicken, scallions, and soy sauce mixture to the skillet and cook for an additional 3 minutes, allowing flavors to meld together.
5. Distribute chicken mixture evenly into lettuce leaves and roll into little wraps.


Ginger Chicken Lettuce Wraps Recipe

If you’re looking for a healthy, low-calorie meal that’s easy to prepare, look no further than these crisp, refreshing wraps with an Asian flair!

INGREDIENTS

1 Tbsp ground ginger
12 oz chicken breasts, boneless and skinless
2 Tbsp vinegar
½ cup chopped scallions
1 tsp Splenda®
3 Tbsp low-sodium soy sauce
½ tsp crushed red pepper flakes
½ cups sliced water chestnuts
8 leaves butter lettuce
2 cloves garlic

1. In a small bowl, whisk soy sauce, vinegar, Splenda®, crushed red pepper, and garlic. Set aside.
2. Heat nonstick skillet over medium heat, then add chicken breasts and cook 3 minutes on each side or until no longer pink. Remove from skillet and chop into small cubes.
3. Add ginger and water chestnuts to skillet. Cook 2 minutes, stirring occasionally.
4. Add chicken, scallions, and soy sauce mixture to the skillet and cook for an additional 3 minutes, allowing flavors to meld together.
5. Distribute chicken mixture evenly into lettuce leaves and roll into little wraps.


Ginger Chicken Lettuce Wraps Recipe

If you’re looking for a healthy, low-calorie meal that’s easy to prepare, look no further than these crisp, refreshing wraps with an Asian flair!

INGREDIENTS

1 Tbsp ground ginger
12 oz chicken breasts, boneless and skinless
2 Tbsp vinegar
½ cup chopped scallions
1 tsp Splenda®
3 Tbsp low-sodium soy sauce
½ tsp crushed red pepper flakes
½ cups sliced water chestnuts
8 leaves butter lettuce
2 cloves garlic

1. In a small bowl, whisk soy sauce, vinegar, Splenda®, crushed red pepper, and garlic. Set aside.
2. Heat nonstick skillet over medium heat, then add chicken breasts and cook 3 minutes on each side or until no longer pink. Remove from skillet and chop into small cubes.
3. Add ginger and water chestnuts to skillet. Cook 2 minutes, stirring occasionally.
4. Add chicken, scallions, and soy sauce mixture to the skillet and cook for an additional 3 minutes, allowing flavors to meld together.
5. Distribute chicken mixture evenly into lettuce leaves and roll into little wraps.


Ginger Chicken Lettuce Wraps Recipe

If you’re looking for a healthy, low-calorie meal that’s easy to prepare, look no further than these crisp, refreshing wraps with an Asian flair!

INGREDIENTS

1 Tbsp ground ginger
12 oz chicken breasts, boneless and skinless
2 Tbsp vinegar
½ cup chopped scallions
1 tsp Splenda®
3 Tbsp low-sodium soy sauce
½ tsp crushed red pepper flakes
½ cups sliced water chestnuts
8 leaves butter lettuce
2 cloves garlic

1. In a small bowl, whisk soy sauce, vinegar, Splenda®, crushed red pepper, and garlic. Set aside.
2. Heat nonstick skillet over medium heat, then add chicken breasts and cook 3 minutes on each side or until no longer pink. Remove from skillet and chop into small cubes.
3. Add ginger and water chestnuts to skillet. Cook 2 minutes, stirring occasionally.
4. Add chicken, scallions, and soy sauce mixture to the skillet and cook for an additional 3 minutes, allowing flavors to meld together.
5. Distribute chicken mixture evenly into lettuce leaves and roll into little wraps.



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