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Rice meal with soy

Rice meal with soy


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We start with soy, which we boil in boiling water and salt, in which we add a few sprigs of green parsley. Boil the soy cubes for about 20 minutes. Put the rice cleaned of impurities and washed by boiling in salted water. When it is boiled al dente, we take it off the fire, rinse it in cold water, then put it back to the boil, adding only a cup of water over it. Add the peeled tomatoes and bell pepper, let the food simmer.

Meanwhile, heat the oil in a pan, add the finely chopped onion, sauté lightly for 1 minute, add the paprika, mix and pour over the rice. Simmer for no more than 10 minutes, stirring occasionally. Soybeans that have been boiled for about 20 minutes are drained of water, lightly pressed and added to rice. Also now add the finely chopped garlic, season, leave the food on the fire for 1-2 minutes, stir so that it doesn't stick. The food should look like a pilaf.

It is eaten hot, with finely chopped greens, sprinkled on a plate, just before serving. It goes well with any kind of pickle, or fresh cabbage salad.


Put the rice noodles to boil in boiling water and boil for 5-8 minutes, then remove from the heat and wash with cold water and leave in a strainer. Until the noodles cool, clean the cabbage and chop like a cabbage salad, then peel the carrots, wash and grate them.


After you're done with the carrots, put the well drained noodles in a pan with a little oil to fry for about 2 minutes, then put the cabbage and carrots over the noodles and cook for 4-5 minutes. While the composition is cooking, put the soy sauce in the bowl and add salt, pepper and sugar to taste, and add the starch and then mix until the composition is homogenous, then pour it over the noodles in the pan.


After the noodles have turned brown, start mixing the preparation, but do not mix with a spoon because you will crush them, take the pan off the heat and sauté the pan to homogenize.

Good appetite!
It is served as a side dish and goes with sauteed liver, steaks (especially chicken)


500 g peas
100 g diced soy
2 onions
2 tablespoons broth
100 ml wine
3 garlic cloves
2-3 tablespoons oil
1-2 tablespoons soy sauce
1 pinch of salt
pepper
parsley

Put the soy soaked in hot water, leave it for 15 minutes, drain it, then boil it with salt and pepper. You drain it in a strainer. Chop the julienned onion and grind the garlic. Pour the oil into a pan and fry the onion, garlic and, when the onion has become glassy, ​​add the peas, pour a little water, cover the pot, let it boil, then add the soybeans. Dilute the broth with the wine and soy sauce and pour the mixture into the pan. Let the sauce form, taste, season with salt and pepper and turn off the heat. Serve fasting food with peas and soy with freshly cut parsley.


Fasting rice food - soy sauce recipe

To this recipe with fasting rice I used soy sauce for its special taste. Soy sauce contains niacin (a substance that helps control cholesterol), minerals (with antioxidant effects, such as magnesium), vitamin B3 (provides protection for the skin, nerves and digestive system), tryptophan (an amino acid needed by the body for produce serotonin, the hormone that induces your state of happiness and helps you sleep better).

Preparation time: 5 minutes
Cooking time: 15 minutes
Total time: 20 minutes
The amount: 1 serving


Indian style chickpea food with red rice

Indian cuisine is like a story and with each spoon you discover combinations of intense flavors and spices, wonderfully tasty. It's as if every food has its own story and your kitchen turns into a little corner of India. The secret of the Indians are the spices, which they know how to combine in such a way as to make special dishes.

Many Indians are vegetarians for religious reasons, their diet being very much based on vegetables and cheeses specific to each region. In some areas, no preservatives and artificial flavors are used at all, but only vegetables and greens from their own gardens.

And so they enriched us with many recipes, completely different from ours and with each food, as if curiosity always demands more of us.

Chickpeas are a very common vegetable in Indian food, being considered a "gift from the gods".

Today I chose to combine the strong aromatic chickpea food with a red rice, avocado slices and arugula with germs.

INGREDIENT:

  • 250 g boiled chickpeas
  • 200 g tomatoes or tomato juice
  • 100 ml coconut milk
  • 1 dried onion
  • 3 cloves of garlic
  • 1 tablespoon flax seeds (optional)
  • 1/2 hot pepper paste
  • curry
  • smoked paprika
  • turmeric
  • coriander
  • salt pepper

For rice:

METHOD OF PREPARATION:

1. Wash the rice, cover it with water and leave it to hydrate for about 1 hour. After we strain the water, you will notice that the water stains, which is absolutely normal. We wash it in some water and boil it for about 30 minutes. The hydration process shortens the cooking time, if we skip this step, the rice will boil more.

2. Meanwhile, prepare the vegetables: clean and finely chop the onion and garlic cloves and fry them for 2 minutes in a tablespoon of olive oil. We have to use a large frying pan, because in it we will make all the food.

3. Peel the tomatoes (I used 2 juicier tomatoes), cut them into cubes and put them over the onion together with the chickpeas. I used ready-made chickpeas, I put them in the freezer. (Otherwise, the chickpeas are left to soak overnight, and in the morning the water is changed and boiled. As it boils, the foam must be removed.)

4. Add the flax seeds and 1/2 teaspoon of each spice (curry, smoked paprika, turmeric and coriander), salt and pepper to taste.

. If you prefer one of the spices, you can put more.

5. Add the coconut milk, hot pepper paste, mix and cover the pan with a lid. Let the vegetables simmer, taking care to stir often, until almost all the juice is reduced.

6. After the rice has boiled, strain the water and mix it with soy sauce, salt and pepper to taste.

I served this chickpea dish with red rice, avocado slices (sprinkled with a little lemon juice, balsamic vinegar and salt) and rocket with sprouts, or any green salad you have on hand.


Fast food for children. Sweet and sour chicken

Ingredients

900 g boneless chicken legs, cut into slices • 3 cloves garlic, chopped • 1 finely chopped onion • 100 ml sweet and sour sauce • 70 ml barbeque sauce • 2 tablespoons water

Method of preparation

All ingredients are placed in a heat-resistant dish, which is covered with a lid. Bake on low heat for 5 hours.


Rice recipe with vegetables and sesame & # 8211 garnish or fasting food

Rice with vegetables and sesame - garnish or fasting food

The secret of the recipe, which makes it more interesting than a simple rice with vegetables, is sesame and fried rice.

The recipe is ideal for fasting, but not only, it is very good as a side dish or salad.

Ingredients rice with vegetables and sesame & # 8211 garnish or fasting food

  • 1 cup rice
  • 2 water dogs
  • 1 large onion
  • 250 gr mushroom mushrooms
  • 150 gr peas
  • 2 tablespoons sesame seeds
  • 1 tablespoon soy sauce
  • 3 tablespoons oil
  • salt pepper

Method of preparation

Heat a tablespoon of oil, add the rice and fry it, stirring often, until lightly browned.

Add water and cover the pot with a lid, when it starts to boil we leave approx. 5 minutes after which we turn off the fire, take off the lid, cover with a kitchen towel and cover again with a lid, leaving it untouched for 15-20 minutes.

Peel an onion and chop it, peel the mushrooms and cut them into thin slices.

In a pan, in two tablespoons of oil, heat the mushrooms until soft, remove them on a plate, place the chopped onion in place and after 2 minutes remove them and put them over the mushrooms.

We fry the sesame in a Teflon pan, without added fat.

Sprinkle the rice with soy sauce, mix and add the ingredients, season with salt and pepper to taste.

1.Ingredient 2.Increase the oil in the pan 3. Fry the rice 4. We clean the tail mushrooms 5. Thin hair 6. Chopped onion 7. Fried rice 8. Rice quenched with water 9. Boiled rice 10. Cover the rice with a kitchen towel 11. Place the lid on the towel 12. Fry the sesame seeds without adding fat 13.Fried rice 14. Heat the mushroom slices 15. Remove the mushrooms on a plate 16. Heat the onion 17. Slightly browned onion 18.Orez 19.Soy soybeans 20. Add onions and mushrooms 21. Add the peas 22. Add the fried sesame seeds 23. Season with salt 24. Rice with vegetables and sesame 25. Presentation suggestion 26.Presentation suggestion 27.Presentation suggestion 28. Presentation suggestion


Put the rice noodles to boil in boiling water and boil for 5-8 minutes, then remove from the heat and wash with cold water and leave in a strainer. Until the noodles cool, clean the cabbage and chop like a cabbage salad, then peel the carrots, wash and grate them.


After you're done with the carrots, put the well drained noodles in a pan with a little oil to fry for about 2 minutes, then put the cabbage and carrots over the noodles and cook for 4-5 minutes. While the composition is cooking, put the soy sauce in the bowl and add salt, pepper and sugar to taste, and add the starch and then mix until the composition is homogenous, then pour it over the noodles in the pan.


After the noodles have turned brown, start mixing the preparation, but do not mix with a spoon because you will crush them, take the pan off the heat and sauté the pan to homogenize.

Good appetite!
It is served as a side dish and goes with sauteed liver, steaks (especially chicken)


Fasting food with rice

For fasting days when you are lacking in imagination and do not know what to cook to resist the culinary temptations present at any step we propose fasting food with rice, a delicious recipe that is very easy to prepare.

So, here are the steps for preparing this food!

Preparation time: 20-25 minutes
Cooking time: 35-40 minutes
Total time: about 65 minutes
Recipe difficulty: reduced
Amount: 4 servings


The first step you need to take to prepare this recipe is to peel the onion, wash it and cut it into small pieces. Also, the carrots must be cleaned and grated, and the peppers cut into cubes.

In a pan greased with oil, cook the onion for a few minutes, until it turns golden. Add the carrots and peppers. Let them soften, then add the cleaned and washed rice. Stir until all the water is gone.

Turn off the heat and add another 300 ml of hot water over the rice with vegetables. Match with salt and pepper and put the tray in the preheated oven. Leave the tray in the oven for 20 minutes, until the food gets a brown crust. Garnish with parsley and dill. Fasting food with rice can be served with cabbage salad or pickles.

So, as you can see, fasting food with rice It is an easy recipe to prepare, and 100 g of food contains 100 calories, of which 1.3 g fat, 20.6 g fat and 1.6 g protein. In addition, to keep your figure you can prepare this food with brown rice, because it is a rich source of fiber and contains a higher amount of phosphorus and manganese than white rice, which means that you will have more energy.


Useful notes to help you

For the preparation of such dishes, you can use any rice, if its grade is not specified. Round rice has a lot of starch, it has a bright color. Such a cereal turns into oatmeal after cooking, at least, goes conveniently into pieces that can be eaten with chopsticks.

Long, wild rice, steam almost always remains crushed. To get the best effect, you can add a little vegetable oil so that the grains do not stick together. Such varieties are important not to digest, otherwise even they will turn into porridge porridge.

Real soy sauce is not cheap. It is transparent, has a brown hue, has a delicate aroma. It does not contain salt, preservatives, flavor enhancers or sugar. Even without chemicals, this sauce is stored for a very long time, if it is natural. And only in this form, it is beneficial for the body.

Cooking a dish as simple as rice with soy sauce takes very little time. But it has a beneficial effect on the figure and can quickly diversify the home menu.


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